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Unit A: Physiology
The Nervous System
The Endocrine System
Homeostasis
Response to Environment
The Cardiovascular System
The Respiratory System
Water and Hydration
Macronutrients
Micronutrients
The Gut Microbiome
Energy Systems
Vo2 Max
Lactate Inflection Point
EPOC
Training Design
Active Lifestyles
Prescribing Exercise
Fatigue
Recovery from Exercise
Unit B: Biomechanics
The Human Skeleton
Movement
Anthropometry
Connective Tissues
Muscular Contraction
Sliding Filament Theory
Levers
Forces & Newtons Laws
Collision
Friction
Work
Projectiles
Environment
Buoyancy, Lift and Drag
Phases of Movement
Risk Factors
Acute Trauma
Chronic Injuries
Lowering Risk
Initial Injury Treatment
Concussion
Unit C: Psychology
Personality
Social Learning Theory
Personality Change
Mental Toughness
Self Fulfilling Prophecy
Mental Toughness and Positive Health
Attribution Theory
Learning
Psychological Refractory Period
Transfer of Learning
Skill Execution and Attentional Focus
Needs Achievement Theory
Goal Orientation Theory
High Ego Theory
Self Determination Theory
Motivation
Self Determination Mini Theories
Motivational Climate
Arousal
Anxiety
Stressors
Controllable & Uncontrollable Stressors
Coping Strategies
Goal Setting
The Goal Setting Paradox
Imagery
Home
Unit A: Physiology
The Nervous System
The Endocrine System
Homeostasis
Response to Environment
The Cardiovascular System
The Respiratory System
Water and Hydration
Macronutrients
Micronutrients
The Gut Microbiome
Energy Systems
Vo2 Max
Lactate Inflection Point
EPOC
Training Design
Active Lifestyles
Prescribing Exercise
Fatigue
Recovery from Exercise
Unit B: Biomechanics
The Human Skeleton
Movement
Anthropometry
Connective Tissues
Muscular Contraction
Sliding Filament Theory
Levers
Forces & Newtons Laws
Collision
Friction
Work
Projectiles
Environment
Buoyancy, Lift and Drag
Phases of Movement
Risk Factors
Acute Trauma
Chronic Injuries
Lowering Risk
Initial Injury Treatment
Concussion
Unit C: Psychology
Personality
Social Learning Theory
Personality Change
Mental Toughness
Self Fulfilling Prophecy
Mental Toughness and Positive Health
Attribution Theory
Learning
Psychological Refractory Period
Transfer of Learning
Skill Execution and Attentional Focus
Needs Achievement Theory
Goal Orientation Theory
High Ego Theory
Self Determination Theory
Motivation
Self Determination Mini Theories
Motivational Climate
Arousal
Anxiety
Stressors
Controllable & Uncontrollable Stressors
Coping Strategies
Goal Setting
The Goal Setting Paradox
Imagery
